This website has started a daily podcast / youtube channel to help priests and laity sing Lauds and Vespers every day:

https://singthehours.org/

See their YouTube channel here:

https://www.youtube.com/channel/UCPfmxPAYNK00-jp4JB1qhqg

Here is an example of the video on the Youtube Channel. They “swing” the chant a little bit, and make it sound metric. A valid choice for many viewers, more familiar with metric rhythm than the traditional free rhythm of Gregorian chant.